Personal Trainer Reno

Personal Trainer Reno is a locally owned and operated personal training fitness studio in Reno, NV. They offer the most advanced equipment and training techniques available, with the atmosphere of an in home training experience. The staff is a group of ACE certified personal trainers that have a combined experience of over fifty years with a wide range of sports experience and training methods. The equipment provides clients with a limitless variety of exercises with emphases on strength, flexibility, and balance. A pressurized un-weighting system provides a safe environment for agility training for the advanced athlete all the way to senior citizens. The Power Plate provides advanced vibration technology which creates the same results as conventional resistance training without the negative side effects and a large assortment of positive side effects ranging from increased bone density to lowered cortisol levels. The Vortex gives them the ability to include more conventional resistance type exercises into their training programs. They also use Bosu and Stability balls for the more advanced client as well as to progress those that are more physically challenged. Personal Trainer Reno also distributes this type of equipment and trains potential users to use it for their private use or businesses. They have sold several units to other professional and private parties in the Reno area. Personal Trainer Reno is proud to present this worldwide exercise trend into the Reno, Sparks, and Carson City area. This type of training is becoming more accepted by professional and amateur athletes along with a large group of celebrities and knowledgeable exercise trainers and professional care givers. Some users include the NFL,NHL,WSL,NBA,PGA,UCLA,USC,WSU,Madonna,Clint Eastwood,Lance Armstrong, Jennifer Lopez, Ben Affleck, just to name a few.

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Whole Body Vibration

Power Plates The Power Plate provides advanced vibration technology which creates the same results as conventional resistance training without the negative side effects and a large assortment of positive side effects ranging from increased bone density to lowered cortisol levels.

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ROM

The ROM (Range of Motion) is four minutes of High Interval Intensity Training (HIIT) allowing for full range of motion of the upper and lower body.

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Un Weighting Treadmill

Allows you to do agility and coordination type drills in a safe and controlled environment. Drills are side stepping, walking backwards and turning in circles.

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